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Strawberry Overnight Oats

Strawberry Overnight Oats For High Protein Meal

You’re about to make a creamy, satisfying breakfast that’s both nourishing and effortless. Healthy Strawberry Overnight Oats High Protein Morning Meal is perfect when you need something quick, filling, and energizing. It’s ideal for busy mornings, meal prep, or when you want a wholesome start without cooking.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 Jars
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1 cup unsweetened milk (almond, dairy, or oat milk)
  • ½ cup plain Greek yogurt (high protein)
  • 1 tablespoon chia seeds
Sweetener & Flavor
  • 1–2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract
Strawberry Layer
  • 1 cup fresh strawberries, chopped
  • 1 teaspoon honey (optional, for macerating strawberries)
Optional Toppings
  • Sliced almonds
  • Granola
  • Extra strawberries
  • Pumpkin seeds

Method
 

  1. Mix oats, milk, Greek yogurt, and chia seeds.
  2. Add honey and vanilla, stir well.
  3. Macerate strawberries with honey.
  4. Layer oats and strawberries in jars.
  5. Refrigerate overnight.
  6. Add toppings and serve.

Notes

  • Use rolled oats for best texture
  • Adjust sweetness before chilling
  • Use ripe strawberries for flavor
  • Don’t skip soaking time
  • Add toppings just before serving