Go Back
Juicy Chicken Tenderloin Recipe

Juicy Chicken Tenderloin Recipe

Weeknight dinners get a serious upgrade with this juicy chicken tenderloin recipe fast to cook, packed with flavor, and beginner-friendly.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 500 g chicken tenderloins
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For the Marinade
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon chili flakes optional
For Cooking & Finishing
  • 1 tablespoon butter
  • Fresh parsley chopped (for garnish)
  • Lemon wedges for serving

Method
 

  1. Pat chicken tenderloins dry and season evenly with salt and pepper to ensure proper flavor and browning.
  2. Mix olive oil, garlic, lemon juice, paprika, oregano, and chili flakes, then coat the chicken thoroughly.
  3. Heat a skillet over medium-high heat and melt butter until fully spread across the surface.
  4. Cook chicken in a single layer for 5–6 minutes per side until golden brown and cooked through.
  5. Check doneness using a thermometer or by ensuring juices run clear.
  6. Let the chicken rest briefly, then garnish with parsley and serve with lemon wedges.

Notes

  • Always dry your chicken before cooking because moisture prevents proper searing and reduces flavor development.
  • Avoid overcrowding the pan, as this lowers heat and results in uneven cooking and less browning.
  • Let the chicken rest after cooking so the juices redistribute and keep the meat tender.
  • Use a thermometer if possible to ensure perfectly cooked chicken without overcooking.