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Overnight Oats Recipe

High Protein Overnight Oats Recipe

Early mornings get easier when you already have a nourishing breakfast waiting in the fridge. These high protein overnight oats are creamy, satisfying, and designed to keep you full for hours without any morning cooking.
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Prep Time 10 minutes
Chill Time 6 hours
Servings: 2 Jars
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1½ cups milk (dairy or plant-based)
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds (optional, ground)
Natural Sweeteners
  • 1–2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract
Texture & Flavor Boosters
  • ½ cup Greek yogurt (adds creaminess and extra protein)
  • Pinch of salt
Toppings (Optional but Recommended)
  • Fresh berries (strawberries, blueberries)
  • Sliced banana
  • Nuts (almonds, walnuts)
  • Nut butter (peanut or almond)

Method
 

  1. In a bowl, mix oats, protein powder, chia seeds, flaxseeds, and salt until evenly combined so the dry ingredients are well distributed.
  2. Add milk, yogurt, honey, and vanilla extract, then stir thoroughly until the mixture becomes smooth and creamy.
  3. Let the mixture sit briefly to allow seeds and oats to begin absorbing liquid for better consistency.
  4. Transfer into jars or containers, seal tightly, and refrigerate overnight to develop flavor and texture.
  5. Stir before serving and add fresh toppings for enhanced taste and texture.

Notes

  • Mixing thoroughly ensures the protein powder blends smoothly, preventing unpleasant clumps in the final dish.
  • Allowing a short resting time before chilling improves how evenly the oats absorb liquid overnight.
  • Using Greek yogurt boosts protein content while also enhancing creaminess without extra effort.
  • Adding toppings just before serving keeps textures fresh and prevents sogginess.