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Ground Chicken

Delicious Ground Chicken Recipe

A quick and delicious ground chicken recipe for a healthy dinner, made with lean protein, fresh vegetables, and simple seasonings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Ground Chicken Base
  • 500 g ground chicken
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ginger paste
For Flavor & Seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon soy sauce
  • ½ teaspoon chili flakes optional
For Vegetables
  • 1 cup bell peppers mixed colors, diced
  • 1 cup zucchini chopped
  • ½ cup carrots finely diced
For Garnish
  • 2 tablespoons fresh parsley or cilantro chopped
  • 1 tablespoon lemon juice

Method
 

  1. Chop all vegetables evenly.
  2. Heat oil and sauté onion, garlic, and ginger.
  3. Add ground chicken and cook until browned.
  4. Mix in spices and cook briefly.
  5. Add vegetables and cook until tender.
  6. Finish with herbs and lemon juice.

Notes

  • Use medium heat for even cooking
  • Don’t overcrowd the pan
  • Taste and adjust seasoning before serving
  • Add lemon juice at the end for freshness
  • Keep vegetables slightly crisp