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Pumpkin Overnight Oats

Creamy Pumpkin Overnight Oats

A jar of creamy pumpkin overnight oats delivers a cozy fall flavor without morning effort. You get a spiced, make-ahead breakfast that’s nourishing, naturally sweet, and perfect for busy weekdays or slow autumn mornings.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 Serving
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • ½ cup pumpkin puree
  • 2 tablespoons chia seeds
Sweeteners & Flavor
  • 2–3 tablespoons maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • Pinch of salt
Optional Toppings
  • ¼ cup Greek yogurt or coconut yogurt
  • Chopped pecans or walnuts
  • Pumpkin seeds
  • Fresh fruit (apple slices or banana)
  • Extra drizzle of maple syrup

Method
 

  1. In a bowl or jar, mix rolled oats, milk, pumpkin puree, and chia seeds until fully combined and evenly distributed.
  2. Add maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt, then stir thoroughly to blend flavors.
  3. Divide the mixture into two sealed containers, leaving space for stirring and toppings later.
  4. Refrigerate overnight for at least 6 hours to allow the oats and chia seeds to absorb liquid and soften.
  5. Stir the oats in the morning and adjust consistency with additional milk if needed.
  6. Add your favorite toppings and serve cold or slightly warmed according to preference.

Notes

  • Stirring thoroughly at the beginning ensures even hydration and prevents clumping, which improves the final texture.
  • Adjust sweetness before chilling, as flavors mellow overnight and become less intense by morning.
  • Always add toppings just before serving to maintain freshness and texture contrast.