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Creamy Healthy Chicken Salad Recipe

Creamy Healthy Chicken Salad Recipe

A light, protein-packed chicken salad made with Greek yogurt, crunchy vegetables, and fresh herbs. Perfect for healthy lunches and quick meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Calories: 280
Ingredients Method Notes

Ingredients
  

Protein Base
  • 2 cups cooked chicken breast shredded or diced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Creamy Healthy Dressing
  • ½ cup plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
Crunchy Mix-Ins
  • ½ cup celery finely chopped
  • ¼ cup red onion finely diced
  • ½ cup red grapes halved
  • ¼ cup toasted almonds sliced
Fresh Flavor Boosters
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh dill chopped (optional)

Method
 

  1. Prepare and chop cooked chicken.
  2. Whisk yogurt, mayo, lemon juice, mustard, and garlic powder.
  3. Mix celery, onion, grapes, and almonds with dressing.
  4. Fold in chicken gently.
  5. Add herbs and chill for 20 minutes.
  6. Serve and enjoy.

Notes

  • Rotisserie chicken works well in this recipe.
  • Adjust lemon juice and seasoning to taste.
  • Chill the salad before serving for the best flavor.