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Baked Chicken Breast Recipe

Baked Chicken Breast Recipe

A juicy baked chicken breast recipe is one of the easiest ways to put a healthy, satisfying dinner on the table. You’ll love how tender and flavorful the chicken becomes with simple seasoning and careful baking, perfect for quick weeknight meals or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Breasts
Ingredients Method Notes

Ingredients
  

Main Protein
  • 4 6–7 oz each skinless chicken breasts boneless
Seasoning Blend
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
Optional Flavor Boosters
  • ½ teaspoon chili flakes (optional for mild heat)
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, finely chopped (for garnish)

Method
 

  1. Preheat the oven to 425°F and pat chicken breasts dry.
  2. Pound chicken lightly to create even thickness.
  3. Mix olive oil, salt, pepper, garlic powder, paprika, onion powder, and oregano.
  4. Rub seasoning mixture evenly over chicken.
  5. Bake for 18–22 minutes until the internal temperature reaches 165°F.
  6. Rest chicken for 5 minutes before slicing and serving.

Notes

  • Pound chicken breasts evenly for consistent cooking.
  • Use a meat thermometer for perfectly cooked chicken.
  • Let the chicken rest before slicing to keep it juicy.
  • Avoid overcrowding the baking tray.
  • Slice against the grain for the most tender texture.